OUR SERVICES

How We Can Help

evidence-based techniques

trauma-informed treatment

holistic modalities

goals-focused approach

Individual Therapy

Psychotherapy is a one-on-one therapeutic process where a trained therapist helps a client explore and address personal challenges, experiences, thoughts, and emotions. It aims to deepen self-awareness, foster personal growth, and improve emotional well-being through tailored strategies and support.

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Support Groups

Support groups offer a safe, confidential space where you come together to share experiences, offer mutual support, and work through personal challenges. It fosters connection, empowerment, and emotional healing through guided discussions and collective encouragement.

Group Offerings

Reiki Healing

Reiki healing is a form of alternative therapy that involves the transfer of universal energy from the practitioner's palms to the patient. It aims to promote relaxation, reduce stress, and facilitate the body's natural healing processes.

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Yoga Instruction

Hatha yoga is a practice that focuses on physical postures and breathing techniques to promote and improve overall health. We will guide you to find balance and strength in both body and mind. Join us for a class or schedule a private session to discover the benefits for yourself.

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Guided Meditation

Mindfulness meditation helps you focus on the present moment to cultivate a sense of calm and relaxation. Our instructors lead you through a series of exercises designed to help you become more aware of your thoughts and emotions. Sessions are perfect for those new to meditation or those looking to deepen their practice.

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