Karly Trotter,
LCSW-C, RYT 200, RP

Therapy with Karly offers you the opportunity to pause and honestly self-reflect. Her warm, insight-oriented approach will highlight the healing tools you have within, help you to understand the roots to your distress, and encourage you to deeply process your experiences so you can discover your own path towards personal transformation. She takes a holistic approach that honors the many systems that interact to cause illness and distress. 

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Karly’s unique therapeutic style pulls from relational, behavioral, and somatic therapies, with a dash of yogic philosophy. She has experience working with all ages as a private mentor, teacher, social worker, and psychotherapist. Currently she sees clients 1-on-1 and facilitates ongoing women's groups. Karly loves working with elder clients (65+), postpartum women, individuals with social anxiety or in life transitions, and working professionals seeking to feel more emotionally regulated. Karly is currently pursuing certifications in Mindfulness Based Stress Reduction and Perinatal Mental Health.

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In the room, Karly will let out a genuine laugh at your jokes, remember specific details you share to reference later, and offer as much (or little) back-and-forth dialogue as you’d like. She welcomes feedback and regularly inquires about your experience in therapy because she believes safe relationships are the key to deeper healing.  

 

Fun Facts: Karly is an Enneagram Type 5, loves puzzles, and plays the ukulele.