Karly Trotter, LCSW-C, RYT 200, RP

I want to offer you an opportunity to pause and honestly self-connect. My curious, insight-oriented approach will highlight your strengths, help you learn to tolerate emotions, and encourage you to mindfully process your experiences so you can move forward in meaningful way. 

I pull from different therapeutic approaches so that I can adapt to meet your needs in our sessions. I often incorporate elements of Schema Therapy, Acceptance and Commitment Therapy, Trauma informed CBT, Behavioral Therapy, Mindfulness-Based Approaches, Psychodynamic, and Yoga Philosophy. I also offer more eastern and holistic supports like Reiki, Yoga, and Meditation.

​

I've been known to let out a genuine laugh in session, remember specific details to reference later, and offer as much (or little) back-and-forth dialogue as you'd like. I welcome feedback and will regularly inquire about your experience in therapy to ensure you are progressing towards your goals and feeling safe.

 

I've worked with all ages, and specialize in treating individuals with generalized, social and postpartum anxiety, ADHD, stress, grief, life transitions, and relational wounding. I've trained in MBSR, Understanding Narcissistic Wounding, & the Neuroscience of Trauma. I warmly encourage you to give individual therapy a chance, join my women's support group, or take advantage of my free yoga and meditation classes!

​​

Fun Facts: Karly is an Enneagram Type 5, loves puzzles, and crochets.