GROUP OFFERINGS
We offer the following group opportunities to support therapeutic and somatic healing:
Women's Support Groups
Yoga Instruction
Guided Meditation
Support Groups
Facilitator: Karly Trotter, LCSW-C
Our women's support group is an inclusive space for women-identifying persons (cis or trans) to share experiences, offer support, and strengthen active listening skills. Topics may include, but are not limited to:
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Life Transitions
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Self-Esteem
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Gender Norms
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Relational Challenges
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Sexuality
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Intimacy Issues
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Grief and Loss​
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And More!
Payment is on a sliding scale, where some members pay more so others can pay less, to keep groups accessible.
Please choose the rate that you can afford:
$30 — Discounted Rate
$45 — Base Rate
$60 — Supporting Others
Yoga and Meditation
We offer classes free of charge to keep them accessible to the community. We welcome the practice of "Dana" or "generosity of heart" if members feel moved to offer a small donation for the teacher's time. ​
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View our calendar to learn about upcoming classes and subscribe to the yoga and meditation newsletter!
Hatha Yoga
Our classes can help you relax and experience the benefits of gentle movement, breath work, and mindful practice in a safe and non-judgmental setting.
We do not have any classes currently scheduled. Please check back as we are planning a class series starting this fall!
Guided Meditation
Our meditations invite you to practice connection with your body, mind and spirit through guided imagery and mindful attention.
Fall Series: 3rd Monday Meditations!
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WHERE: Zoom (RSVP to receive event link)
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WHEN: 8/19, 9/16, 10/21, 11/18, 12/16
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TIME: 7:30 am - 8 am
