Howdy, I'm Karly Trotter!
Licensed therapist (LCSW-C) and yogi (RYT 200)
I help people find relief from anxiety, depression, trauma and other mental stress that prevents them from enjoying a full life. My therapeutic approach is relational and transpersonal, with an intention of helping patients more compassionately and curiously connect with themselves.
​
​
Areas I can help you:
​
-
Anxiety
-
ADHD
-
Relationships
-
PTSD
-
Grief
-
Stress / Burnout
-
Depression
-
Women's Issues​
​
My Services
Individual Therapy
Psychotherapy is a one-on-one therapeutic process where a trained therapist helps a client explore and address personal challenges, experiences, thoughts, and emotions. It aims to deepen self-awareness, foster personal growth, and improve emotional well-being through tailored strategies and support.
Guided Meditation
Mindfulness meditation helps you focus on the present moment to cultivate a sense of calm and relaxation. You'll be lead through a series of exercises designed to help you become more aware of your thoughts and emotions. Sessions are perfect for those new to meditation or those looking to deepen their practice. ​
“Karly actively listens with empathy, patience, and professionalism, while encouraging me to step out of my comfort zone to grow in therapy. Working with her has significantly impacted how I experience and respond to various situations. I’ve gained awareness of the underlying drivers of my thoughts and actions, learned effective methods to reframe my perspective, and ways to better navigate challenges."
"Group therapy has been very fulfilling to attend. I wasn't sure what to expect, but I feel good every time I leave. The group members are lovely and Karly does a wonderful job making us all feel welcomed, valued, heard and accepted, while helping direct the group, gently but intentionally, in the direction of open communication and support of one another. It feels like a safe environment to be who I am; to find out who I am becoming and discover who I want to become. I love this group!"
"There have been a lot of shifts in my life that have left me feeling a bit lost or uncertain. Therapy over the last 2 years has been amazing to help navigate these changes as well as understand how I truly feel about it all. My therapist, Karly, meets you with a sincere ear, validation, humor, and very thoughtful insights. I can’t recommend her enough!"
