INDIVIDUAL PSYCHOTHERAPY

I take a unique approach to therapeutic and somatic healing.

Mindful Healing

I blend conventional psychotherapy with mindfulness, meditation, and stress reduction techniques

Body Centered
Therapies

I incorporate techniques like reiki, yoga, breath work, and movement to address emotional distress in the body.

Trauma Informed Treatment

I am trained in trauma therapy modalities and can help you process your experiences and develop coping skills to manage your symptoms.

Comprehensive Wellness

I address emotional health in a comprehensive manner by focusing on the interconnectedness of environment, culture mind, body, and spirit.

Spiritual Exploration

For those who seek, I can offer a space to explore and incorporate spiritual and existential dimensions into the healing process.

Interpersonal Communication

Therapy offers tailored strategies and tools to help you improve communication skills and foster healthier interactions and relationships.

Navigating Conflict

Therapy can help you understand and address relationship challenges, foster deeper connections, and find a mutual understanding.

Coping with Stress

Therapy can teach you mindfulness practices, cognitive-behavioral techniques, and stress-management strategies to help you effectively navigate stressors.

Grief and Loss

Therapy offers compassionate support and a safe space for you to process grief, facilitate healing, and adjust to life after loss.

Confidence & Self Image

Therapy helps individuals identify their personal strengths and approach weakness with compassion to foster greater self-acceptance and confidence.

Life Transitions

Therapy can offer guidance and support if you are experiencing significant life changes, empowering you to navigate transitions with resilience, clarity, and confidence.

Recovering From Trauma

Therapy supports individuals in processing and integrating traumatic experiences to promote healing and post-traumatic growth.

Benefits of Therapy

Improved Coping Skills

Therapy can help you develop effective coping strategies to manage stress, anxiety, and other emotional challenges.

Insight Development

Therapy facilitates self-exploration, allowing you to gain deeper insights into your thoughts, feelings and behaviors.

Better Communication

Therapy teaches communication and interpersonal skills that can lead to healthier relationships with others.

Reduced Symptoms

Therapy can help you alleviate symptoms of a mental health condition, such as depression, anxiety, PTSD, and OCD.

Emotional Healing

Therapy offers a supportive environment for processing past trauma and emotional wounds to facilitate healing and personal growth.

Decision Making

Therapy can enhance decision making skills by helping individuals gain clarity, perspective, and confidence in their choices.

Self Connection

Therapy invites you to reorient to your true Self, supporting you to live in alignment with what you discover.

Integration of Values

Therapy can help you clarify goals, priorities, and values, fostering coherence between your inner convictions and outer actions.

Overall Wellbeing

Engaging in therapy can contribute to a sense of empowerment, fulfillment, and improved quality of life.

Stress Reduction

Therapy provides tools and techniques to reduce stress levels and promote relaxation, leading to improved overall well-being.

Community Connection

Therapy can offer a sense of belonging, whether through individual sessions or group therapy experiences.

Experiential Learning

Therapy offers a mirror for you to see and connect to yourself in the here and now, allowing your true experience to guide your path forw

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Let me answer your questions and help you build confidence in the treatment process.

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