INDIVIDUAL PSYCHOTHERAPY
We take a unique approach to therapeutic and somatic healing.
Mindful Healing
We blend conventional psychotherapy with mindfulness, meditation, and stress reduction techniques
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Body Centered
Therapies
We incorporate techniques like reiki, yoga, breath work, and movement to address emotional distress in the body.
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Trauma Informed Treatment
We are trained in trauma therapy modalities and can help you process your experiences and develop coping skills to manage your symptoms.
Comprehensive Wellness
We address emotional health in a comprehensive manner by focusing on the interconnectedness of mind, body, and spirit.
Spiritual Exploration
For those who seek, we offer a space to explore and incorporate spiritual and existential dimensions into the healing process.
What We Treat
We offer personalized support and evidence-based interventions to help individuals navigate the following challenges. Interact with the images below to learn more:
We offer tailored strategies and tools to enhance communication skills, fostering healthier interactions and relationships.
We help you understand and address relationship challenges, foster deeper connections, and find a mutual understanding.
We use mindfulness practices, cognitive-behavioral techniques, and stress-management strategies to empower individuals to navigate stressors effectively and develop coping skills to improve well-being.
We provide compassionate support and a safe space for individuals to process their grief, facilitate healing, and adjust to life after loss.
We help individuals to identify their personal strengths and approach weakness with compassion to foster greater self-acceptance and confidence.
We help clients identify triggers for anxiety and depression, and support them in the development of coping strategies so they can better navigate challenging life circumstances.
We offer guidance and support to individuals navigating significant life changes, empowering them to navigate transitions with resilience, clarity, and confidence.
We support individuals in processing and integrating traumatic experience to promote healing and post-traumatic growth.
We provide a nurturing environment for clients to cultivate greater self-awareness, identify values and goals, and live with as sense of purpose.
Benefits of Therapy
01
Improved Coping Skills
Therapy can help you develop effective coping strategies to manage stress, anxiety, and other emotional challenges.
02
Insight Development
Therapy facilitates self-exploration, allowing you to gain deeper insights into your thoughts, feelings and behaviors.
03
Better Communication
Therapy teaches communication and interpersonal skills that can lead to healthier relationships with others.
04
Reduced Symptoms
Therapy can help you alleviate symptoms of a mental health condition, such as depression, anxiety, PTSD, and OCD.
05
Emotional Healing
Therapy offers a supportive environment for processing past trauma and emotional wounds to facilitate healing and personal growth.
06
Decision Making
Therapy can enhance decision making skills by helping individuals gain clarity, perspective, and confidence in their choices.
07
Connection To Self
Therapy invites you to reorient to your true Self, supporting you to live in alignment with what you discover.
08
Stress Reduction
Therapy provides tools and techniques to reduce stress levels and promote relaxation, leading to improved overall well-being.
09
Integration of Values
Therapy helps you clarify goals, spiritual beliefs, priorities, and values, fostering coherence between your inner convictions and outer actions.
10
Experiential Learning
Therapy offers a mirror for you to see and connect to yourself in the here and now, allowing your true experience to guide your path forw
11
Overall Well-Being
Engaging in therapy can contribute to a sense of empowerment, fulfillment, and improved quality of life.
12
Community Connection
Therapy can offer a sense of belonging, whether through individual sessions or group therapy experiences.
